What do you say to yourself in times of trouble? When we are able to help ourselves in a difficult situation by the use of strengthening self talk, we are better able to transform the stress into something useful and we can become more adaptable.
Several years ago I taught a stress reduction class and prior […]
How are you spending the entrance to the New Year? Are you doing what you love, and with people you love? Did you allow yourself to be roped into another party that just makes you cringe? By the time we get to midlife, many of us continue to do things that are expected of us, […]
In regards to being over forty, and not wanting to feel as though we are aging or feel older than our biological age, we realize that there may be some changes to make. Does the task of changing habits ever seem overwhelming to you, or that there is too much to do?
There is a wonderful […]
On the last day of the Coaching Super Summit Milana Leshinsky held a breakfast for her private clients and members of her coaching club. Anyone else who wanted to attend could for a fee. Adam Urbanski and Andy O’Bryan attended the breakfast to network with us as well. The rest of the participants had the […]
A big “Aha!” moment came for me with the presentation by Adam Urbanski. I have always been a fan of his ideas since I heard him on the last Coaching Telesummit that Milana presented. What inspired me was his idea that if you want to build your list, and are looking to have others help […]
This was a great day for Milana; her Super Summit was actually happening! She has said that this in person event is the culmination of the last several years of her work and is “what I am all about!” A unique aspect of this event is that on day three we will be implementing […]
I left today for Milana Leshinsky’s Coaching Super Summit. I am meeting Lia Allen and other volunteers in order to check out last minute details and help to insure a smoothly run program!
I have some virtual friends that I will be meeting in person for the first time, like Leesa Barnes. Leesa is coming […]
