If you don’t think of yourself as a happy person, then why not take this time of midlife to make a change around that?
I saw a brief clip of a television interview with the author who wrote the newest book on happiness. The author, Sonya Lyubomirsky calls her research based book, The How of Happiness. […]
What do you say to yourself in times of trouble? When we are able to help ourselves in a difficult situation by the use of strengthening self talk, we are better able to transform the stress into something useful and we can become more adaptable.
Several years ago I taught a stress reduction class and prior […]
I often think of how different the world is right now, in my midlife, as compared to what it was like in my mother’s midlife. One huge difference between these generations is electricity. At this time in my life and in the history of mankind, we use electricity for many things!
Almost too many things, one […]
With the holidays behind me, I can look back and for the first time in my adult life I can say that I was able to accomplish the tasks I wanted to accomplish during the holidays. What I am noticing is that during this time of midlife I am finding that the day to day, […]
How are you spending the entrance to the New Year? Are you doing what you love, and with people you love? Did you allow yourself to be roped into another party that just makes you cringe? By the time we get to midlife, many of us continue to do things that are expected of us, […]
This is the week of the Thanksgiving Holiday in the United States. I have so much to be thankful for, and be grateful for, as I do every year. I must say that last year was my most challenging. One way I “survived” my challenges was to use gratitude and serendipity. The idea behind the […]
