If you don’t think of yourself as a happy person, then why not take this time of midlife to make a change around that?
I saw a brief clip of a television interview with the author who wrote the newest book on happiness. The author, Sonya Lyubomirsky calls her research based book, The How of Happiness. […]
As a whiner and a complainer, I have the intention to no longer be the whiner and the complainer. That means I have to take a long hard look at the things I whine and complain about and determine two things. First I need to be aware of my responsibility around the situation. Second, I […]
What type of device or format do you use to keep track of your appointments and your life, including your list of things you don’t want to forget?
I remember it seems like zillions of years ago I listened to a self-study course on time management. It was actually about 29 years ago.
While the producers of […]
What do you say to yourself in times of trouble? When we are able to help ourselves in a difficult situation by the use of strengthening self talk, we are better able to transform the stress into something useful and we can become more adaptable.
Several years ago I taught a stress reduction class and prior […]
